One of the most inspiring parts of this community is seeing the dedication, progress, and joy that each of you brings to your practice. That’s why, each month, I’ll be shining a light on someone whose journey deserves to be celebrated. It’s a way to acknowledge your efforts, share real stories, and remind us all that we’re in this together—supporting, moving, and growing as a community.

Boost your body awareness and movement by discovering your sixth sense - Proprioception

The power of repetition

Four pillars of health: sleep, exercise, nutrition, mental wellbeing

Five top tips to build a robust body especially as you age.