Signature programmes
In addition to regular classes, I also offer masterclasses, 6-8 week transformation programmes, and retreats.
These sessions are ideal if you want to:
Gain a more comprehensive understanding of Pilates technique
Enhance mobility, refine your form and unlock new levels of strength
Address movement restrictions and injuries
Reignite your passion for movement in a supportive, dynamic environment
Explore various areas of Pilates interest e.g. how to strengthen your feet
Upcoming signature programmes & workshops
Total Tennis Movement (TTM) Programme
Date: 10 January - 28 February 2025
Location: Online
Price: £185 (for founder member
The Total Tennis Movement (TTM) programme is an 8-week online journey specifically designed for tennis players in their 50s, 60s, and beyond who want to keep playing pain-free and competitive for years to come. This unique programme blends Pilates, functional movement, and targeted exercises to address the key challenges faced by older tennis players and the demands of the sport.
It provides you with live online sessions, personal support, and the opportunity to shape some of the content to address your specific needs, ensuring you get the most out of every session.
The Result?
Enhanced performance on the court, greater confidence, and the ability to continue enjoying the game you love without limitations.
Happy Body Pilates Day Retreat
Date: September 2025, 10am - 4pm
Location: Stephens House and Gardens, N3 3QE
Price: £130 early bird rate
Step into a world where tranquility meets transformation. Join me for an immersive Pilates experience.
Escape the hustle and bustle of everyday life and immerse yourself in a day of rejuvenating Pilates sessions.
The day will include:
Welcome tea and coffee and a light snack
Four Pilates sessions
A healthy vegetarian buffet lunch
Free time to explore the beautiful gardens
Afternoon tea and coffee
A goodie bag!
Spaces are limited so book your place ASAP. All levels welcome.