Pilates + strength training for adults 40+
Build strength, mobility and confidence for life
Expert-led Pilates + Strength training to help you move with confidence, prevent injuries, and maintain your active lifestyle.
Happy Body Pilates specialises in helping adults over 40 build strength, improve balance, and enhance mobility. Whether you're dealing with joint pain, muscle loss, recovering from an injury, or aiming to prevent age-related decline, my tailored Pilates programmes are designed to keep you active and independent.
Choose your path
1-to-1 Pilates in Finchley
Private Pilates tailored to your body, your goals, and your season of life
Whether you’re recovering from injury, managing joint pain or arthritis, or simply tired of feeling stiff, weak, or unbalanced - your 1-to-1 sessions are designed to meet you exactly where you are and help you build real, lasting strength.
Group Pilates + strength classes in Finchley
Build strength, improve mobility, and age with confidence in a supportive group class
These aren’t your average feel-good fitness classes. My fun and challenging group Pilates sessions are designed specifically for people who are 40+ who want to stay strong, mobile, and pain-free as they age. Does this sound like you?
8-week online strength programmes for 40+
Online transformation programmes for anyone who wants to lay the foundations for healthy, confident ageing
My series of strength programmes are designed especially for adults 40+, who want to feel stronger, move with ease, and stay active for life. Whether you’re a beginner or already active, there’s a clear pathway to build strength, resilience, and energy for the long term.
Online Pilates classes
Stay strong, mobile and pain-free from the comfort of home!
These aren't follow-along workouts or generic online classes. My 45-minute live Zoom sessions feel like personal training and are expertly designed for people in their 40s+ who want to build strength, improve mobility, and move with confidence - without leaving the house.
On-demand Pilates for strength, mobility and confidence
Stay strong and mobile for life with expert Pilates you can do anytime.
Get unlimited access to over 100 on-demand Pilates videos designed for people in their 40s+ who want to stay active, pain-free, and in control of their bodies as they age.
“I’ve been doing online classes with Kerry since 2020. She’s a fantastic teacher and I can really feel the difference Pilates has made to my physical and mental wellbeing. The classes are varied and Kerry explains each movement carefully. I can’t recommend highly enough!’’
~ Alia, UK
